HEAL & GROW: A CREATIVE FIELD GUIDE FOR CONNECTING TO THE OUTDOOR WORLD

Each section of the field guide was carefully crafted to engage your child's senses, curiosity, and imagination:

• Place Based Learning: This field guide was created to highlight Portland/Metro area nature parks, so there are some references and facts about specific places. However, this guide can be used in any natural area!
• Mindfulness: Throughout the field guide you will find simple mindfulness exercises and activities. You will learn to slow down, observe, and fully immerse yourselves in the present moment. This field guide also includes journal prompts and opportunities to reflect. By practicing mindfulness in nature, you'll discover a newfound sense of peace and connection with the world around you.
• Creativity and Art: Unleash your child's creativity with a variety of nature-inspired art projects and activities throughout this field guide. From leaf rubbings to outdoor sketching sessions, there's no limit to the artistic possibilities waiting to be discovered in the outdoors.These creative endeavors will not only ignite your child's imagination, but also deepen their understanding of the natural world. Also, we know that not everyone can get outside all the time, so there are also activities to do at home, titled “At Home in Nature.
• Nature Education:  Dive into the fascinating world of ecology, biology, and environmental science as your child explores the wonders of nature together. With each outdoor excursion, you'll gain a deeper appreciation for the interconnectedness of all living things.
• Exploration: This field guide includes treasure hunts (or geocaching) called, “Nature’s Treats," which will encourage exploration and identification of often ignored gems in nature. There is also space to write field notes and observations.

Prepare to embark on an unforgettable journey of discovery and wonder!

Let's explore, create, and connect with the wild together.